Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

A new study suggests that certain brain activity patterns may be linked to feeling less groggy in the morning.

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

With our hectic, screen-dominated lives, people are stressed, fatigued, or mentally drained. We spend hours inside, looking ...

People diagnosed with obstructive sleep apnea may face more than just poor sleep and tired mornings. A new study finds they are also more likely to develop Parkinson’s disease.

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Georgia News People sleeping on floors in crowded Georgia ICE jail, former detainee says Conditions deteriorate in South Georgia’s Stewart Detention Center as the number of people detained ...

Gwyneth Paltrow’s health adviser reveals his 5 fave sleep supplements: ‘Nature’s Xanax’ By Tracy Swartz Published April 14, 2025, 8:00 a.m. ET ...

Are you the type of person who likes nothing better than getting a good night's sleep? Do you sometimes wish you could sleep the whole day away? Well then, how would you like to get paid to sleep?