Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

The JW Marriott Marquis Hotel Shanghai Pudong marked the arrival of summer with its "Summer Solstice JW Garden Party", ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, ...

Welcome to your daily Google Gemini AI cosmic guide! Discover what the stars have aligned for you today, June 30, 2025.

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...

A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...

It’s called the paradox of mindfulness,’ says Francesca Anderson. ‘You get more done when you slow down because you’re focused ...