Zumba students are not passive consumers of music. They focus intently on every bridge and chorus: Here's where I stomp my feet; here's where I shimmy to the left. They learn the songs, they love the ...

Summer may be winding to a close, but there's still ample time to get out and run, swim, bike, or any other number of exercises that take one outside the home. Trainers from Dedham gyms and fitness ...

When the beat kicks in, take two steps to your left, then back, two steps to your right. Throw your hands up in the air, and turn clockwise. Some of us may feel tired already just by reading about ...

Every time you hear "Worth It" by Fifth Harmony, you just want to start dancing, right? (If you haven't heard it, listen now, and you'll want to.) If you're anything like me, you need a little help in ...