Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo ...

There is a new trend in professional cycling: structured Zone 2 intervals. Littered across Strava, TrainingPeaks, and Instagram, you will find riders doing 10x10min, and 5x20min, and 3x60min Zone 2 ...

Counter-intuitive as it may seem, slow running is way to run faster over long distances. Easy, conversational pace runs can help you to build up your aerobic base and improve your endurance – without ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which exercises ...