Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

YOUR INNER DRUMMER will light up as soon as you’re handed a pair of neon green drumsticks. Resist hitting every available surface at Elite Performance Center as you wait for the Pound Rockout Workout ...

POUND is a full-body cardio jam session that is taking Los Angeles by storm. Developed by two female drummers, the workout uses drumsticks specifically designed for exercise to help participants burn ...

Adjua: I made the (bad) decision to watch a video of Pound Fitness right before we walked out of the office to head to the studio. I hadn’t been scared before, but after seeing the rhythm required, I ...