Three years ago, I wrote a column about intermittent fasting. I had researched it and was intrigued by what I found, but I wasn’t a practitioner. In other words, I wrote an informative column but did ...

A session of exercise at the beginning of a fast can help you reach ketosis three hours faster. With Thanksgiving just a day away — and the most anticipated meal of the year already in the works — the ...

Whether you're running, lifting, or doing yoga, working out can burn hundreds of calories. That means you might be hungrier than normal and need to consume more food to replenish your energy. But if ...

Ever heard about a new diet trend only to discover it’s something you’re...already doing? It doesn’t happen often, but when it does, it feels like sweet cosmic justice. At least, that’s how I felt ...