Who among elite swimmers doesn’t do yoga these days for the flexibility training, core muscle strength — and most importantly, meditative qualities? Recognizing that yoga has become a popular ...

Why is Yoga Beneficial for Swimmers? Bringing back this article by Kaylie Williams, a formerSwimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of ...

I know a gifted yoga teacher named Candi Eichstaedt who teaches yoga to children. Her classes are playful, educational and energetic and she has a great rapport with the kids. She recently explained ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...