QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
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Aging gracefully:yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully
Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...
Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...
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