Unwind with this 15-minute evening yoga session, perfect for flexibility and relaxation. Day 16 of the Evening Yoga Movement ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...

In moments of uncertainty, stress and worry, stop and focus on your breath. That's the advice from Sarah Driscoll, owner of Breathing Room Yoga in Cedar Rapids, and Andrea Gorsh, owner of Kae's ...

Yoga has been around for thousands of years but it's only in recent times that its true benefits have been uncovered. One of the only forms of exercise that places equal emphasis on the body and mind, ...

The royal mom-to-be has been a long-time advocate of yoga, with her mom Doria Ragland — who is an instructor in L.A. — playing a major role in her love for the practice Erin Hill is the Senior Editor, ...