We’ve listed down a bunch of helpful yoga poses for sinus relief that’ll help you fight all the congestion. But, before that, let’s first learn about the various common causes of sinus. Top ...

Symptoms include nasal congestion, difficulty breathing through the nose, pain and swelling around the eyes, cheeks, nose, ... Also Read: Yoga poses that help align the heart chakra ...

Here are eight effective yoga poses and breathing exercises that may help relieve sinus and alleviate nasal congestion. 22 Sepember,2023 8 Best Yoga Poses To Relieve Sinus & Nose Congestion ...

Specific yoga poses target sinusitis by opening air passages in the nose, stretching lungs, and enhancing oxygen intake. ... providing relief for sinus congestion.

Plow Pose is effective at reducing sinus pressure and congestion. Bridge Pose improves circulation improvement and chest opening. Pressure in the head and sinuses is relieved by the Child's Pose.

7 Beginner-Friendly Yoga Poses For Sinus Relief in the Winter. By Chitra Shah. ... Setu bandhasana, also known as the bridge pose, can increase circulation and may relieve sinus congestion.

How Yoga Improves Respiratory Health. Some of the yoga poses are well known to target the chest and back muscles, the core ...