A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

I’m having radial nerve problems whenever I use my triceps, like pushing the lawn mower, opening doors or pushing up from the ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...

It's important to take care of all of your joints as part of any fitness regime, but particularly your wrists. Wrist mobility generally wears down with age, but wrist flexion activities can help you ...

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...