My glutes are still on fire.
Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
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Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure
When personal trainer Dani Coleman got an email in 2021 about working with Jennifer Aniston, she assumed it had to be a prank. She had never worked with a celebrity before. "It was definitely a 'pinch ...
If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
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