A fitness coach breaks down his 4-step 'PACT.' method for building a consistent workout habit

Steve Kamb, a fitness coach, encourages clients to ask themselves if what they're doing is realistic and enjoyable.

If You Can Do This Many Step-Ups After 60, Your Leg Strength Is Elite

A trainer with 20+ years of experience shares the step-up benchmark that separates good leg strength from elite after 60.

Step-ups a superior exercise for balance, strength and ageing

Squats and lunges steal the limelight but the best exercise for strong, shapely glutes and enhanced longevity is the humble ...

Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises

Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift ...

‘I tried using this 3-mile walking workout to lose belly fat without dieting – here’s what happened’

The viral YouTube workout has had 13 million views, so one woman put it to the test ...

Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal

If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking ...
NewsBytes

Which burns more calories: Zumba or step aerobics?

Zumba and step aerobics are two popular workout regimes that promise to improve cardiovascular endurance. Both workouts are fun, energetic, and can be easily incorporated into a fitness regimen.
D Magazine

I Channeled ’80s Workout Video Energy at Grit Fitness’ Step Class

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

7 Ways to Shake Up Your Exercise Routine

That might mean varying your current weight lifting routine for a few months, or focusing on a muscle group you’ve never ...