NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. The latest viral fitness trend is literally buzzy.

Vibration plates are having a major moment. Walk into any gym, scroll through Instagram Reels, or browse Amazon's fitness section, and you'll find these platforms everywhere, promising everything from ...

If you’re a frequent scroller on WellnessTok or, heck, just a human being on the internet, you’ve likely come across people standing, planking, and squatting on vibrating plates. Vibration plates are ...

The science behind the products shaking up the fitness industry—literally.

People looking for a workout have transitioned away from walking pads toward vibration plates, but health experts are mixed about the results. Many people across TikTok have begun implementing what ...

TikTok influencers are crediting vibration plates for weight loss, improved balance, muscle recovery and better circulation. One influencer said her body was "craving" the vibration plate while she ...

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

Get unlimited access to ad-free articles and exclusive content. It’s a question that’s been reverberating around TikTok as users flood the platform with videos of themselves balancing on shaking ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...