For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

Supreme Court will take up a dispute over grade school textbooks that include LGBTQ+ themes, pitting religious rights against ...