I use Background Sounds to improve my focus. Here’s how you can use it, too. As I write this, the most pleasing sound is ...

If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might ...

But this week, a new study suggests that some white noise machines designed for babies can produce harmful amounts of sound. Before you despair about trashing your baby’s hearing, please keep in ...

I can’t sleep without something to drown out sounds: white noise. A survey published last year by the American Academy of Sleep Medicine found over a third of Americans always or often ...

White Noise is essential viewing for anyone who wants to understand this urgent reality. Support The Atlantic’s most ambitious journalism. From on-the-ground reporting to rigorous fact-checking ...

Research over the years shows that white noise may be beneficial for sleep, though sample sizes are often small. A 2021 study of 10 participants revealed that white noise significantly improved ...