That’s when I realized the noise had shifted – from green to white. My productive focus had faded into a gentle drowsiness. This experience made me wonder: why do these sounds have such a ...

You may have heard of white noise used to mask background sounds ... soothing sounds – and their theoretical effects on sleep, concentration and the relaxation response. The science is new ...

What I love: The sheer range of sounds you get with this white noise machine. I use the pink noise setting to fall asleep and the meditation or rainfall settings to focus while I'm working.

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

Restless writer Lisa Bowman investigates whether playing white noise could be the answer to ... of daytime symptoms that make it harder to concentrate, keep your cool and deal with minor stresses.

Some consider background noise to be their worst enemy when it comes to getting work done – but what does this need for silence really say about them? It is a truth universally acknowledged that ...

What is helpful? What poses hindrances? What is valuable to the process itself? One definition of white noise describes the presence of many frequencies of sound of equal intensity that help mask ...

Increasingly, white noise machines are helping people to overcome noise pollution, as Christina Graham, sleep specialist and coach for Noom, explains. "Abrupt noise changes within our environment ...