That’s when I realized the noise had shifted – from green to white. My productive focus had faded into a gentle drowsiness.

But this week, a new study suggests that some white noise machines designed for babies can produce harmful amounts of sound. Before you despair about trashing your baby’s hearing, please keep in ...

Findings aren't 100% conclusive, but there is positive research to back the possible sleep-promoting benefits of white noise. A 2017 study found that broadband sound (aka white noise ...

And there’s good reason white noise is so popular in helping catch Z’s; in fact, a 2021 study published in Sleep Medicine ...

Getting a healthy night's sleep is a struggle for over a third of Americans. So if you're tossing and turning but hesitant to try options like sleeping pills, then sleeping with white noise may ...

However, according to a study by the University of California, San Francisco, exposure to airplane white noise for more than ...

Research over the years shows that white noise may be beneficial for sleep, though sample sizes are often small. A 2021 study of 10 participants revealed that white noise significantly improved ...