You might have heard music improves concentration, but it’s not that simple. There are ways music and studying can work together, and some ways they can’t.

White noise can help both adults and infants sleep, and it may also help some people focus on tasks. Here are six of the best white noise machines available.

White noise, pink noise, brown noise, lo-fi study beats, “10 Hours of Rain Sounds and Distant Thunder” YouTube videos, 8-hour compilation videos of USS Enterprise NCC1701-D background hum ...

The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27% wouldn’t be able to sleep properly as a result.

A study published last year in Sleep Medicine found that white-noise machines can be loud—over 91 decibels, which the ...

“One gunshot next to my ear would cause the same damage as listening to white noise or listening to music at a very loud level for 3 hours.” What the New Study Found ...

The sleep benefits of white noise are well documented. In 2021, a study published in the journal Sleep Medicine said researchers conducted an experiment involving 10 adult participants recruited ...