It focused my thoughts before bed Studies indicate that listening to white noise can improve concentration, and I felt something similar occur when I used it during my bedtime routine. White noise ...

disruptive noises that could break concentration or wake them up. But recently, experts are realizing white noise, and ...

You may have heard of white noise used to mask background sounds ... soothing sounds – and their theoretical effects on sleep, concentration and the relaxation response. The science is new ...

Competing voices in life are generally a good thing. They help orient who we are and what or how we believe. In community, we test personal conclusions against one another resulting in affirmation ...