If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want to make you aware of your ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or ...