When it comes to digestive wellness, it’s important to find foods that encourage good bacteria and flush out harmful types. Sweeteners — including Stevia, pureed fruits and maple syrup — won’t trigger ...

We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and ...

Honey is a sweet treat that evokes warmth and comfort, and has the reputation of being a soothing elixir during cold and flu season. No wonder honey sales peak in January, according to the National ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

Honey & Weight Loss: Is There a Connection? Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good for ...

Humans have been risking life and limb to steal honey away from bees for hundreds of years. For many, the sweet prize is worth the risk of a painful sting, and fortunately for most modern people, the ...

Honey is a staple in our teas and pantries, and it has a long and complicated history. In 2007, archaeologists in Israel discovered what is believed to be the oldest intact beehives in existence – 30 ...

Honey is an added sugar, so it should be consumed in moderation. But it has some health benefits ordinary sugar doesn't Honey is a sweet treat that evokes warmth and comfort, and has the reputation of ...