I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

It's what helps your body perform its most essential tasks, like regulating hormones and building muscle. To make meeting your protein goals easy, this visual guide puts 100 grams of protein into ...

For vegetarians, 100 grams of protein might look like this: This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 ...