BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

Yet despite all this evidence on the benefits of rest for our minds and our bodies, we can fear taking a break. Nearly one in 10 respondents told us they felt guilty whenever they rested.

Opinion: If rest enables vital functions for our mind and body, why do we not place greater value on it? "It occurs to me that I am resting. It is not the same as doing nothing.

Mental Health Benefits of Rest Days. Rest days are not just about physical recovery; they are also crucial for mental health. Engaging in relentless training without adequate rest can lead to ...

Likewise, a global survey found that respondents are likely to use saunas for sleep and improved mental health; 83.5% said they experienced the benefits of a sauna before bed for sleep.

So it may come as a surprise that its creator, Tony Horton, now preaches the benefits of rest and warns against overtraining. “I didn’t know then what I know now,” said Horton, who had spent ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each. Photo: Stocksy/Mihajlo Ckovric Published Jan 29, 2025 ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

So it may come as a surprise that its creator, Tony Horton, now preaches the benefits of rest and warns against overtraining. “I didn’t know then what I know now,” said Horton, who had spent ...