It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

Add Yahoo as a preferred source to see more of our stories on Google. Active leisure experiences, like going for a walk outdoors, can help reduce stress and restore energy during the holidays. Chris ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Stacy Shaw, Worcester Polytechnic Institute (THE CONVERSATION) The holiday season is ...