As we usher in 2025, it’s the perfect time to prioritize health and wellness. Registered Dietitian & Nutritionist Kelly ...

As we are nearly a month into 2025, it is still a great time to set resolutions. If you have been following my column, you ...

Winter can bring plenty of opportunities for cozy gatherings with loved ones and these moments can be bright spots during cold months. However, spending more time indoors means more chances ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

To keep your heart healthy, start by controlling sodium intake. Excess sodium puts pressure on blood vessels, raising blood pressure and increasing heart attack risk. Eating more fruits and vegetables ...

If staff members are unhappy and burnout, lean into these expert strategies to increase their morale and strengthen team relations. Photo credits: David / Adobe Stock The Fast Company Executive ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Hiding from the cold in the Region in January, February and then some is nearly impossible. But local health-care experts ...