We all know that being more active is a good way to keep your body healthy. And more and more data are suggesting that it can have benefits for the brain as well. To understand why dance can be so ...

Dancers Kelly Dornan, Gianna Forte and Philip Perez. (Photo: Amanda Tipton) In a world often characterized by its hustle and bustle, there exists an art form that transcends the mundane and speaks to ...

With trauma symptoms primarily experienced somatically within many cultures around the world, the IRC in NY’s Body Movement Workshop series makes use of positive findings for mental health approaches ...

Brice Johnson thought he was going to be a soccer star. But when a high school injury derailed his dreams, he stumbled into hip hop – which turned out to be his true calling and his path to wellbeing.

*(Los Angeles, CA) It never ceases to amaze me at the variety of cultural events that are held in LA’s Leimert Park throughout the year. I recently attended Arts in the Park: Celebration of Dance, Art ...

If you ever get the chance to learn the "Bye Bye Bye" choreography alongside former members of NSYNC, just say yes. I did. On the day of the dance class, based in West Hollywood, CA, Lance Bass walked ...

You could say Emily Jesse fell for aerial dance as soon as she tried it. “I kind of stumbled into it,” she laughs. “At the end of my first class, I was like, ‘How often can I be in here?’” Eight years ...

We all know that being more active is a good way to keep your body healthy. And more and more data are suggesting that it can have benefits for the brain as well. To understand why dance can be so ...

Dancing on stage or before the camera can transmit feelings or convey a story to an audience, while dancing for yourself can open up both your mind and body. Dance isn’t therefore just an art form or ...