Come to The Well Being to "Get Help, Get Active, Get Well." The Well Being is a counseling practice that is staffed by skilled, licensed, and experienced therapists and utilizes movement and exercise ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, eat clean, and push our limits. Social media glorifies early morning ...

I’m giving a talk next week on men and mental health for International Men’s Health Week (10-16 June) and I have been told, in no uncertain terms, to devote a section of my presentation to the ...

One of several headlines from late last year that didn’t make me happy was this: “Ozempic killed diet and exercise.” The article it topped discussed how, now that we have next-generation weight loss ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...