For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...

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As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

Work smarter, not harder.

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...