Next, you'll need to enter the weight you lifted and the number of reps you performed into a one-rep max calculator. The ...

So let's break down the benefit of lifting heavy weights for lower reps versus lifting light weights for higher reps — and how to decide which is the best way to strength train for your goals.

you can figure out which weight to use by using a weight appropriate for two reps higher than your target rep number when using a 1RM chart," Angelino adds. RELATED: How To Effectively Build ...