8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.
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6 exercises to add to your morning workout
Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead. Movements that are complex, engage muscles across the body, and get your heart pumping ...
The Healthy @Reader's Digest on MSN
Want to live longer? Try weekend-only exercise, says new study
If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a little exercise may cut all-cause mortality risk by up to 50%.
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