Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...