When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

You crush your workout, feel amazing, check your phone, and realize you’re running late for your next commitment. So you grab your water bottle and rush out of the gym without spending even thirty ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...