This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an accessible and effective form of exercise.However, walking alone is usually not ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. According to the Centers for Disease Control and Prevention, you should ...

Beginning Monday, February 23, 2026, Arkansans can register for the spring session of Walk Across Arkansas, a free, ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Registration for Walk Across Arkansas, a free eight-week group exercise program where participants log daily activity minutes, runs Feb. 23–March 8 for the March 9–May 3 spring session.