Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine.

“Ten minutes turned out to be a surprisingly honest unit of time,” says Martin, a psychologist and founder of Gemstone ...

Working out is an amazing mental health booster—and walking is no exception. “Immediately after an exercise session, the brain is flooded with neurochemicals that help regulate mood,” says Jennifer ...

A new study out of the Technical University of Munich sheds new light on the "double bounce" in the human gait. NPR's Ayesha Rascoe speaks to mechanical engineer Daniel Renjewski who led the study.

AARP Florida and Mayo Clinic have launched Walk with a Doc in Jacksonville, offering free monthly walks and health advice ...