We'll explore the basics of sets and reps, touch on optimizing your workout frequency and volume, and discuss how to craft your muscle-building routine. Let's dive in! When building muscle ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

Junk Volume' simply refers to training that may take up your time and ... Intensities that allow for more than 30 reps per set are less effective for building muscle compared to sets performed ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

It challenges your current pulling volume and pushes you off any training plateaus regarding pull-ups. If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not just about what you do in the ...

It's all well and good putting in the graft, but if your reps are going to waste and not contributing to the gains you want, then it may be worth tweaking your programming to avoid including any 'Junk ...