Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Only one has been shown in clinical trials to slow cognitive aging, by about two years. This is what the science says about ...

Vitamins, especially B-complex, D, and C, play an integral role in our brain health and mood. While it’s best to meet our needs through the foods we eat, supplementation might be necessary in some ...

Do brain supplements actually work? Most don't. Here's the short list that has real science behind it for memory and focus in ...

Fish: If you're looking for more omega-3 fatty acids to improve your cognition even more, fish is always a great choice.

Taking vitamin D with healthy fats midday can improve effectiveness to support your brain and mood.<br>Credit: Tatiana / Getty Images Vitamin D is essential to brain health and mood. Research has ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

Being low in this nutrient can lead to fatigue, irritability, difficulty concentrating and more. Here's how to get more of it ...

Deficiency is more likely in older adults with limited sun exposure, reduced mobility, darker skin, care-home residence, or ...