When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

If you can’t seem to get all the nutrients you need through food alone, then you may want to incorporate vitamins and supplements into your regimen. Now, you don't even have to leave your home ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

levels of vitamin D ... May 1, 2024 — The team discovered that an essential nutrient called choline is transported into the brain, across the blood-brain barrier, by a protein transporter called ...

With the reelection of Donald Trump, we could be looking at further erosion of any semblance of oversight of supplements on ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...