Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

This series supports the free Future of Mental Health virtual conference I’m hosting from February 23 – 27, 2015. Please get your free ticket to the conference ...

A stressed-out brain can’t solve your problems. Neuroscience says that psychological distance will help. This recorded visualization will walk you through it. We’ve all experienced the phenomenon; we ...

One evidence-based technique in psychotherapy for overcoming anxiety is desensitization. By repeatedly facing threatening situations under calm, controlled emotional conditions, we learn to respond in ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

In this installment of Practical Magic, Lisa Stardust guides you on how to relax with a witch's guide to calm. Always remember that magic is for believers, but this column can also simply serve as a ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who’ve conquered their aviation anxiety share remarkably effective tricks that work ...

Opinions expressed by Entrepreneur contributors are their own. Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead ...