You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

Add Yahoo as a preferred source to see more of our stories on Google. Setting up resolutions is a common way to see progress in your life, but it can be hard to keep up with them as time passes. If ...

Many people wouldn’t dream of exploring a new area without a GPS to guide them to their destination. And Amanda Fludd, a psychotherapist and wellness consultant who practices in Lynbrook, says people ...

Call them resolutions or call them goals, many people don’t identify with creating a list of things they want to achieve in the coming year. For these small business owners, I offer an alternative: ...

Strong organizations always have a purpose—something promising and unique that attracts employees, customers and investors. There are many different methods for tangibly declaring this purpose. Some ...

Lisa Tompkins Holden is a wife of 38 years, a mother of two daughters, a retired lawyer and a certified spiritual director. For 25 years, she coordinated a women’s retreat at the Solomon Episcopal ...