We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know hearing how important protein intake for vegans is can get a little bit daunting ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals, but also the one that can help them hit their protein target. One ...

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet nutritional needs of Indian moms.

Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the ...