Many of us have a dear partner or friend on whom we rely in some very personal ways, and this person is a big part of our lives. He or she is many things to us, including our “sounding board” — the ...

Recently, I had the pleasure of attending the annual conference of the Association for Continuing Higher Education. This organization is dedicated to the success of students who don’t follow the ...

Annarose Jowenson honed her understanding of the value of self-reflection as a graduate student in the M.S.W/M.A. dual degree program at BC. Now she relies on the practice as the campus minister for ...

Spending too much time looking inward might be linked to higher levels of depression and anxiety, rather than boosting happiness. A new review of past research published in Current Psychology reveals ...

Learn how to use reflection in your life for better mental and physical health, to achieve your goals, and become a better man. Psychiatrist Benjamin Chan joins the WCAMH guys to discuss the steps for ...

Every time I board a plane, I dive into a game I call “see how close you can cut it." The rules of the game are simple: figure out how to spend as little time as possible waiting in the terminal ...

Add Yahoo as a preferred source to see more of our stories on Google. Self-reflection is how normal people grow. You look at what you did, where you messed up, and how you could do better next time.