Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU ...

The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work. To do the alphabet workout, every letter of the alphabet is assigned a specific exercise. You can ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

JiggAerobics is based on a popular Louisiana hip hop dance style. Pic credit: ABC JiggAerobics on Shark Tank is a unique exercise class created by LaDonte Lotts that is described as a fitness party.

Mental health problems often originate before age 25. Accordingly, adolescence and early adulthood offer an opportunity to identify modifiable risk factors and consider the value of potential ...