high-intensity movements but fatigue quickly. If strength and power is your aim, Veal recommends one to five repetitions per set at a higher intensity (around 85-100 per cent of one-rep max).

high repetition approach is just as effective. The truth is, both methods can be an good way to build lean muscle. So let's break down the benefit of lifting heavy weights for lower reps versus ...

Remember, Centurion is about full-body stamina. You’ll practice compound exercises for high reps and little rest, reaching failure as you finish the reps. Be smart. High-rep sets allow you to ...