You'll start with a heavy-weight 5-rep lift, moving up to a more traditional 10-rep grinder, before moving into a pump-inducing 15- and 20-rep effort to finish each circuit. The 5/20 Workout ...

What's better: low weight, high reps or high weight, low reps? The isn't black and white. Both approaches can be effective at burning fat, building muscle and toning the body.

Building muscle may be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and ...

Is is better to lift low weight and high reps or high weight and low reps when ... the heavy weights are often set up in a special area that feels like the realm of the ultra-fit, suggesting that ...

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This was not always the understanding. A couple decades ago, the common line was to focus on lower rep ranges for strength, middle reps (6-15) for building muscle, and higher reps for muscular ...