Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements ...

Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits — from boosting our heart health, protecting our brain from dementia and easing the symptoms of rheumatoid ...

Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian, you can also get them from sources like soybeans.

The omega-3 fatty acids found in fish oil can help protect heart health. (Kelli McGrane, RD) Are you missing out on a nutrient that could protect your brain, heart and joints? If you're like 68% of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to checking off all your dietary boxes, eating some sort of fish ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.