Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

Ever find yourself in a twisting pose such as Revolved Triangle, barely able to breathe let alone feel the stretch? Perhaps everyone else in class is twisting while you’re skipping it, avoiding eye ...

Lately, we’ve been hearing a lot about core training, but do you really know what this type of training is? In simple terms, core training refers to conditioning the large and small muscles of your ...

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...