The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Actress Shilpa Shetty Kundra never takes her health for granted. From eating healthy to working out regularly, her fitness regime is definitely something one can look forward to. On Monday, Shilpa ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...