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10 spinal stenosis exercises to reduce pain and improve flexibility
Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate pain.The knees-to-chest stretch helps relieve spine compression pain.The child's ...
Strength training exercises may involve weights or plastic tubing. Lifting weights has been shown to increase bone density. If you have osteoporosis of the spine, lift only 20 pounds or less with your ...
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