Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...
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The incredible transformation of a 78-year-old
Who hasn’t heard the phrases: “It’s never too late to start exercising” or “Age is just a number”? 78-year-old Joan McDonald proves just how much truth there is in them. She only started exercising at ...
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Small goals, new exercises, AND… Sanya Malhotra’s trainer opens up on her fitness transformation for latest movie
Actress Sanya Malhotra is currently being seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandey recently explained how she ...
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