The 12-by-12 approach reinforces that growth, especially in relation to your career, and is rarely a solo effort.

People often talk about the concept of "staying uncomfortable" in order to drive continuous improvement, whether it's in business, health or another area. This week, I'd like to dive a little deeper ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

In his introductory lecture Breaking the Habit of Being Yourself, Dr Joe Dispenza challenges one of the most comfortable ...

Heart disease is the leading cause of death in the U.S., but lifestyle changes can flip the script. Learn how small habits ...

People today are spending more of their free time online. Things that used to happen “in the real world” are now increasingly moving to phones, computers, and digital platforms – instantly and on ...

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...

What if I told you that doing less can actually help you break your worst habits? It might sound counterintuitive, but there are important steps you must follow before you go about creating change.

Maurice Adam Weber is a Dutch tech entrepreneur, author, tech pioneer, and CEO at HenriPay Holding N.V. As a former personal trainer and fitness specialist, I can tell you firsthand that the issue isn ...