If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Dr. Andrew Hills, with Franciscan Health, sat down with 13News anchor Dustin Grove to emphasize the importance of proper ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Hey you! Yes, I’m talking to you. Have you ever had an urge to join in a 5K race? If you haven’t ...

On a recent business trip, I asked the concierge at my hotel for advice about where to go running. "Are you training for a marathon?" he asked. Nope. I'm racing 5Ks, I told him. He gave me a puzzled ...

When talking to Mike Gross, PsyD, head of sport psychology services at Princeton University and founder and director of ...